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Nieuw in Maastricht: Happy Menoshift
Dagworkshop for Women in and Around the Transition Phase
Do you sometimes feel like a stranger to yourself? Your body is changing. Your energy is shifting. Your emotions seem out of sync.
The transition phase is not a glitch but a significant stage in life.
Knowledge is empowering. Lifestyle choices are supportive. Sharing experiences lightens the load.
At Happy Menoshift, take a day for yourself to:
- Ground yourself in your body
- Understand the changes
- Explore what truly nourishes you
Expect a Menoshift teaser day with:
- *Yoga sessions*
- *Meditation, dance, singing, and moments of silence*
- *Walks and group conversations*
- *Practical insights (including nutrition tips)*
- *A healthy, nurturing lunch*
- *A gentle introduction to strength training, such as pilates*
- *Yoga Nidra Meditation*
Dates:
- Saturday, February 28
- Sunday, March 29
- Time: 10:00 am – 5:00 pm
Facilitated by Jolène van der Steen & Carla Janssen
It’s a day to unwind, connect, and reclaim control over your personal menoshift journey.
You are warmly invited to join us!
