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Nieuw in Maastricht: *Happy Menoshift* – Dagworkshop Empowering Women Through Menopause
Embrace Change with Happy Menoshift
Do you find yourself in unfamiliar territory? Your body is shifting, your energy is fluctuating, and your emotions seem unpredictable. The menopause phase is not a glitch but a significant transition in life.
Empower Yourself with Knowledge and Support
Understanding the changes and having the right lifestyle support can make a world of difference. Sharing experiences with others can lighten the load and bring clarity to this transformative journey.
What to Expect at Happy Menoshift
Take a day off to focus on yourself and explore:
- *Grounding Yourself:* Connect with your body and inner self.
- *Understanding the Shift:* Gain insights into the transformations happening within you.
- *Exploring Wellness:* Discover what truly nurtures and uplifts you.
At Happy Menoshift, prepare for a unique experience:
- Yoga Sessions
- Meditation, Dance, Chants, and Moments of Silence
- Nature Walks and Group Sharing
- Practical Insights (Including Nutrition Tips)
- Healthy, Nourishing Meals
- Introduction to Strength Training (Pilates)
- Yoga Nidra Meditation
Event Details
- 📅 *Saturday, February 28*
- 📅 *Sunday, March 29*
- 🕙 *10:00 AM – 5:00 PM*
Guided by experienced facilitators Jolène van der Steen & Carla Janssen, this workshop is a day dedicated to:
- *Relaxing and Unwinding*
- *Connecting and Sharing*
- *Regaining Control over Your Menopausal Journey*
Join us at Happy Menoshift and rediscover the beauty in your transition. You are invited to embrace this transformation with open arms!
