Enhanced Content
—
Mindfulness & Female Hormonal Health Workshop
Explore the intricate interplay of mindfulness and female hormonal health in our upcoming Sunday workshop. Join us for an enlightening session that delves deep into the realms of hormone education, mindfulness practices, and rejuvenating meditation. Presented by Leap Mindfulness, Living in Sync, and Plush! Kitchen.
Understanding Female Hormonal Health Beyond Menopause
Are you curious about the mysteries of female hormones post-menopause? Embark on a journey into your ‘second spring’ and embrace the potential of this new phase. Discover the Inner Seasons workshop: “Beyond Menopause Mindfulness & Female Hormonal Health,” where knowledge meets empowerment.
Unveiling the Essence of Female Hormones
Dive into the ebbs and flows of female hormones, shattering stereotypes and fostering empowerment among participants. Gain insights on how meditation and mindfulness can nurture your well-being and guide you through transitions with grace.
Meet Your Guides
- Sally Davis: Founder of Leap Mindfulness and an esteemed meditation guru, Sally brings a gentle, grounded approach to the workshop. Benefit from her guided meditations and wisdom on harmonizing body, mind, and soul through meditation.
- Claire McGuinness: A seasoned Women’s Health Coach, Claire will illuminate the complexities of the menstrual cycle and provide valuable guidance for navigating the inner seasons effectively.
- Gemma: The visionary behind Plush! Kitchen, Gemma revolutionizes the snack landscape with wholesome, unprocessed delights that spark joy and nourish the body.
Event Details
- Date & Time: Sunday, October 11, 2026, 2pm – 4pm
- Venue: Dynamic Yoga Studio, 55 North St, Portslade, BN41 1DH
- Registration: Individual – £25.00 / Pair – £40.00
- What to Bring: Yoga mat (blankets and blocks will be provided), comfortable layered clothing for meditation
Workshop Highlights
- Welcome & Inner Seasons Overview: Embrace the changing seasons within with a soothing herbal tea.
- Hormone Phases Exploration: Navigate the phases of hormones, viewing perimenopause/menopause through a scientific and soulful lens.
- Plush! Kitchen Delight: Indulge in a seasonal treat from Plush! Kitchen paired with a refreshing tea.
- Guided Meditation Journey: Traverse through winter, spring, summer, and autumn within your body through a guided meditation.
- Reflection & Nourishment: Engage in journaling, sharing, and receive seasonal recipe cards to take home.
Nourishment & Takeaways
- Plush! Treat: Experience a grounding, subtly sweet bite aligned with Autumn/Winter energy.
- Recipe Cards: Receive seasonal recipe cards (one per season) to continue your wellness journey at home.
Empowering Your Body’s Rhythm
Discover the profound connection between stress and hormonal balance in a tranquil setting that allows you to rest and reconnect. Learn to harmonize with your body’s natural rhythm for enhanced well-being.
—
This enhanced content provides a comprehensive overview of the Mindfulness & Female Hormonal Health Workshop, emphasizing its transformative elements and empowering participants with valuable insights and practical takeaways.
