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Nervous System Reset for Stress, Anxiety & Burnout
A 2-Day Breathwork & Somatic Healing Experience in London
If you find yourself struggling with overwhelming feelings of anxiety, exhaustion, or being trapped in survival mode, this 2-day Transformational Breath® workshop in London is tailored to help you reset your nervous system and rediscover a state of calm, mental clarity, and emotional equilibrium.
What to Expect
This immersive weekend combines the transformative power of Transformational Breath®, somatic healing practices, and tools for regulating the nervous system to facilitate profound, embodied change.
Supportive Experience
Designed to assist individuals dealing with:
- Stress, anxiety, and emotional overload
- Burnout and fatigue of the nervous system
- Feeling disconnected from their body or breath
- Overthinking, tension, and restlessness
- Struggles with relaxation and switching off
Highlights of the Weekend
Throughout the workshop, you’ll engage in:
- Guided Transformational Breath® sessions
- Education on regulating the nervous system
- Practices to release stored stress and tension
- Tools for understanding and managing nervous system responses
- Techniques to transition from overwhelm to clarity and presence
Transformational Breath® Approach
Your breath mirrors how you engage with life. When stress or overwhelm restrict your breathing patterns, tension can accumulate below your awareness level, influencing your sense of safety, calmness, and regulation. Transformational Breath® serves as a guided process to restore natural breathing patterns, aiding the nervous system in transitioning from chronic stress to a state of balance, ease, and emotional integration gradually and safely.
Session Explorations
During the weekend, you’ll explore:
- Opening and awakening your natural breath
- Understanding your unique breathing pattern and its impact on your emotional and physical well-being
- Learning how breath fosters safety, resilience, and calmness under stress
- Supporting the release and integration of stored emotional patterns and tension
- Experiencing fuller, unrestricted breathing for vitality and ease
- Encouraging openness in expression through throat, jaw, and voice
Weekend Inclusions
The workshop encompasses:
- 4 full Transformational Breath® sessions
- 2 shorter “100 Breaths of Joy” practices
- Analysis of your breath and setting personal intentions
- Body mapping, sound, conscious movement
- Tools for home practice
- Group connection and integration
- Healthy refreshments during breaks
- Small group setting for personalized attention
Potential Outcomes
Participants often report:
- Reduced stress and anxiety levels
- Increased energy and vitality
- Emotional clarity and release
- Deep relaxation and nervous system regulation
- Stronger self-connection
- Enhanced meditation, yoga, or movement practices
Is This Workshop for You?
This transformative experience is perfect if you:
- Feel overwhelmed, stressed, or emotionally burdened
- Are intrigued by breathwork but unsure where to begin
- Seek a grounded reset for your nervous system
- Desire to reconnect with your body and inner clarity
- No prior breathwork experience required
About Transformational Breath®
Established in the mid-1970s by Dr. Judith Kravitz, Transformational Breath® is now practiced globally in over 56 countries. Recognized by reputable organizations such as the Global Professional Breathwork Alliance and the International Breathwork Foundation, it has been acknowledged for its effectiveness in promoting well-being.
Important Information
- Mats, pillows, and blankets are provided
- Bring a water bottle
- Suitable for individuals aged 18+
- For individuals with medical or psychological conditions (e.g., epilepsy, cardiovascular issues, mental health concerns), please contact us before booking at info@mybreathingpath.co.uk
About Your Trainer
Muge Zorbozan, a certified Transformational Breath® Facilitator and Trainer in London, brings over 12 years of expertise in breathwork and conscious healing practices. With training under Dr. Judith Kravitz, Muge offers a grounded and supportive approach, focusing on nervous system regulation and facilitating transformation through awareness and breath rather than force.
If you feel drawn to slow down, reset your system, and reconnect on a deeper level, this weekend provides a nurturing environment to achieve just that — not by escaping life but by rediscovering yourself within it.
