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Not feeling like a Spring Chicken anymore?! Consider seeking solace in a “Cougar Puberty Workshop” of sorts! Join me later this Spring and Summer to find camaraderie in venting about this trying season of life for many!
I am now in my 9th year of working as Phoenix Transform, primarily working with women in their 30’s to 60’s over the years. There is textbook knowledge and there is also experiential knowledge. One thing I have come to hear, and increasingly understand myself as I venture into my 41st year (and will face medically induced menopause at some point this decade), is that women often cross a threshold where, BOOM, they suddenly stop feeling like themselves. It’s like all of a sudden the pot went from subtle, manageable, predictable bubbles to a rolling boil, where any semblance of identity, normalcy, routine, and spark feels like it’s been thrown out the window, accompanied by figurative and literal shrieks of, “I’m melting!” Stress resiliency? Forget about it. Deep sleep, what’s that? Anxiety and irritability? Through the roof. Brain fog? Like a bitch. Changing body? Hello new or resurfacing body image issues. Fatigued days? Too many to count. Weird migraines and muscle/joint pain? Sure, why not. These and SO many more are very common symptoms that often get gaslight and dismissed elsewhere.
I am looking for 7-8 local women in their late 30s through their 50’s to join me at each group meeting. Come to all of them or come to one of them! We will begin each meeting with some kind of relaxing nervous system care or breathwork practice speaking to stress resiliency and to aid in the transition from your busy day into the communal space. We will engage in a non-judgmental share circle, where it’s your space to say what you need to say out loud to other people who may be feeling exactly the same way you are or can empathize and relate. There may be provided prompts for us to reflect on initially before sharing or just jump into speaking your truth, struggles, reflections, etc. Emily of Phoenix Transform will also speak on different topics and hormonal support tips each meeting.
Key Details and Invitation
- Seeking 7-8 local women in their late 30s to 50s for group meetings.
- Start with relaxation practices to ease into the session.
- Participate in a supportive sharing circle to express thoughts and experiences.
- Engage with topics and hormonal support guidance from Emily at each meeting.
Pre-registration is recommended due to limited space availability. Secure your spot early as it operates on a first-come, first-serve basis. Transition into the week with me and discover fellowship amid life changes.
Registration and Contact Information
(Some phone systems allow you to save the flyer in your camera roll—from your camera roll the graphic’s QR code link will activate to take you to the payment link). Additionally, feel free to contact Emily for personalized invoices or alternative payment options. Reach out for any queries at info@phoenixtransform.com.
What to Expect and Bring
Experience:
- No prior experience required with mind-body practices or health topics.
- Inclusive and welcoming to all participants.
To Bring:
- Bring yourself as you are.
- Encouraged to have a journal/notebook and writing utensil.
- Water and tea options provided; bring your own water bottle if preferred.
- Feel free to bring snacks or other comforts.
Day Of Workshop
- Aim to arrive 5-10 minutes early for acclimation and settling in.
