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Come join us for TRE (Tension and Trauma Release Exercise) to learn how to Release and Hydrate your Fascia (connective tissue) effectively. By relieving Stress, Tension, and Trauma in your body without experiencing pain, you can achieve a state of relaxation and well-being. Let’s All Shake It Off Together!
- The exercises are adaptable to individual preferences and requirements. For those unable to use a Yoga Mat, we offer Zero Gravity Chairs for added comfort.
- Do you often experience muscle fatigue and stiffness, or find yourself lacking energy quickly? Discover how TRE can enhance your energy levels, endurance, and relaxation, making it easier to cope with daily stressors.
Benefits of TRE:
- Alleviate muscle cramps and improve flexibility.
- Find relief from pain, including chronic conditions like Arthritis, Fibromyalgia, and IBS.
- Address issues like migraines, headaches, and back pain.
- Enhance sleep quality and release emotional burdens such as frustration, anxiety, and brain fog.
Embark on a journey of self-care and healing with TRE, offering solutions to a variety of physical and emotional challenges. Wear comfortable attire and bring along essentials like a yoga mat, blanket, and water bottle for a cozy experience.
- If lying on a Yoga Mat is uncomfortable, rest assured that we provide zero gravity chairs, pillows, and bolsters for your convenience.
- Join our classes at $20 per session, lasting approximately 1 to 1½ hours, with a minimum of 3 and a maximum of 15 participants.
For pre-registration and inquiries, contact us at StressRelease.regina@gmail.com. If you are a first-time participant, kindly complete an intake form before attending the class.
Community Engagement:
Your feedback is invaluable to us! Share your thoughts and experiences on www.facebook.com/allaboutstressrelease or on your own social media platform to help spread the word and support our mission.
Local Community and Business Partnerships:
- #Regina Local Business Group
- #Yoga and Wellness Community Regina
- #Support small business Regina
- #Small Business/Home Based Business Regina and Area
- #Support Local Business Regina
- #Regina and Area Small and Home Based Businesses
- #Regina Community Events & Info Group
- #What’s Happening Regina and Area Events & Social
- #Holistic & Alternative Health Care & Home Based Business – Saskatchewan
- #Saskatchewan Holistic Workshops, Programs and Events
Embrace the transformative power of TRE and embark on a holistic journey towards enhanced well-being and vitality. Let’s create a community of support, healing, and growth together in Regina and beyond.
