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Last TRE Class of July. TRE for Stress and Fascia Release with Bambi Blair

Last TRE Class of July. TRE for Stress and Fascia Release with Bambi Blair

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Come join us for Tension and Trauma Release Exercise (TRE) to learn to Release and Hydrate your Fascia, manage Stress, Tension, and Trauma in your body without pain.
Benefits of TRE:

  • Customized Approach: Tailored exercises cater to individual preferences and limitations, ensuring a comfortable experience for everyone.
  • Enhanced Physical Well-being: Overcome muscle fatigue, stiffness, and low energy levels, fostering increased endurance and relaxation.
  • Pain Relief: Address cramps, improve flexibility, and alleviate pain from conditions like Arthritis, Fibromyalgia, IBS, migraines, headaches, and back pain.
  • Emotional Wellness: Find relief from emotions such as frustration, fear, anxiety, and brain fog, promoting better sleep and mental clarity.
  • Holistic Healing: TRE serves as a comprehensive solution for various physical and emotional challenges.

Session Details:

  • Attire: Wear comfortable clothes and bring a yoga mat, blanket, water bottle, and any other items for your comfort.
  • Accessibility: If you can’t use a Yoga Mat, we provide zero gravity chairs, pillows, and bolsters for your convenience.
  • Cost: Classes are priced at $20 per session, lasting approximately 1 to 1½ hours with a maximum of 15 participants.
  • Registration: Contact us at StressRelease.regina@gmail.com for pre-registration and inquiries.
  • First-time Participants: Fill out an intake form and email it to stressrelease.regina@gmail.com before attending your first class.

Engagement and Feedback:

  • Community Support: Share your feedback and experiences on www.facebook.com/allaboutstressrelease or on your social media to help spread the word.
  • Local Presence: Join the conversation in various Regina groups focused on stress relief, holistic health, wellness, and community events.

Community Engagement Tags:

  • Regina Local Business Group
  • Stress Relief
  • Regina Events
  • Regina Small Business Owners
  • Support Local Regina
  • Holistic Health and Wellness
  • Saskatchewan Community Events
  • Trauma Release
  • Fitness and Health Groups
  • Yoga and Wellness Community Regina

Experience the transformative power of TRE and embark on a journey towards holistic well-being and stress relief.

Indian Community Events in Regina