Experience Description
Immerse yourself in a serene evening aimed at nurturing your nervous system, facilitating deep relaxation, and fostering mindfulness. This event harmoniously combines restorative yoga with an immersive sound bath, providing a sanctuary to pause, unwind, and reconnect with your authentic self in its purest form.
Theme of “Nothing to Fix”
Embrace the concept of embracing your imperfections and stepping away from the relentless demands of perfection and self-improvement. This class offers a safe haven to simply be, shedding the weight of expectations and allowing yourself to rest in tranquility and self-awareness.
Restorative Yoga and Sound Bath
During the session, indulge in fully supported restorative yoga postures that encourage the body to release tension gradually. These postures, held for extended periods, facilitate a shift in the nervous system from stress to relaxation. The experience is further enriched by the melodic vibrations of crystal singing bowls and healing instruments, promoting mental clarity, deep relaxation, and a profound sense of grounding.
About Valeria, Our Yoga Instructor
Valeria, a certified 200-hour Registered Yoga Teacher, infuses her teachings with a focus on nervous system regulation, breath awareness, and profound rest. She guides students through a transformative experience that restores physical and emotional equilibrium. Beyond yoga, Valeria’s pursuits range from playing pool to exploring the depths of yoga, healing, and self-discovery.
About Dr. Gigi Turner, Sound Bath Facilitator
Dr. Gigi Turner, the founder of Singing Bowls of the Rockies, conducts each sound bath session with expertise drawn from her background in psychology and her extensive collection of healing instruments. Sound baths, featuring singing bowls, gongs, and chimes, induce a meditative state that aids in stress reduction, emotional release, and inner reconnection.
What to Bring
Prepare for the session by bringing a blanket or bedsheet to cover the floor cushions for communal use. Additionally, pack a yoga mat, blankets, pillows for comfort during poses, and any personal items to enhance your relaxation experience. Dress in comfortable attire, stay hydrated, and have a light meal before the event.
Event Details
- Date:
- $45 per person
- 76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Medical Notice
Prior medical conditions such as metal implants, brain injuries, tinnitus, epilepsy, or other concerns require written consent from your physician to participate in the sound bath. Kindly inform Gigi of any medical conditions before joining the session to ensure your safety and well-being.
Cancellation Policy
Please be aware that all ticket sales are final, and refunds are not available for this event. Your understanding and respect for the energy and effort invested in creating each immersive experience are greatly appreciated.
